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Located on Sydney's Northern Beaches

As a qualified and accredited personal trainer, Shannon has a passion for helping people of all ages and abilities to get moving, gain confidence and be a healthier and happier version of themselves.

Whether you want to increase your fitness, feel better, lose a few kg's or train for an event, SBC Fitness has you covered.

CONTACT ME

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Meet the Trainer

ABOUT SHANNON

Shannon was always that sporty kid that loved being outdoors! And what an amazing journey its been, from fulfilling childhood sporting dreams and playing cricket for Australia to becoming a Personal Trainer and discovering another passion. For Shannon Personal training isn’t just about losing weight, its being able to help people feel comfortable about fitness and finding ways to make movement, exercise and healthier choices fun and enjoyable for everyone.

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PERSONAL TRAINING PROGRAMS

Helping you along your fitness journey to a stronger and healthier you

ONE ON ONE PROGRAMS

Individual programs for a fitter, healthier or happier you

Get focused on you! Our personal training programs are custom built and designed to focus on your individual health and fitness goals.

SMALL GROUP PROGRAMS

Groups of 3 to 6 people

Fitness is fun with friends and working out as a small group makes it more affordable. We include lots of variety with a combination of circuit style programs incorporating cardio, resistance and endurance training. Depending on the group goals, these can be tailored so you get all the benefit of a personalised training experience with the shared motivation of group gym session!

FAMILY FITNESS PROGRAMS

Dynamic sessions tailored for all fitness levels.

Fitness programs can be fun for the whole family. We can tailor training programs across generations and make fitness fit in with your busy family schedules!

RETURN TO EXERCISE PROGRAMS

General Health, Fitness, Strength & Conditioning

Had an extended break from exercise? There are many reasons why our priorities change over the years but now you are ready to jump back in and focus on your health, fitness and well being. The Return to Exercise Program is a great way to ease back into training, we'll get you moving with a customised training plan to suit your specific needs/goals.

SPORTS SPECIFIC &
EVENT TRAINING

A program solely focused on your event training.

Pre-season training time or taking on a big sporting challenge? At SBC Fitness we can help you achieve your fitness readiness for all types of sports and events.

OLDER ADULT'S PROGRAMS

Increase Mobility, Bone Density and Balance.

Improve your physical fitness and ability to accomplish everyday activities. Exercise to increase muscular strength and mass as well as improved balance, flexibility and agility. Health benefits of exercise include: reduce the risk of falls and related injuries, decreases the risk of chronic illness, reduce symptoms of depression, prevention of weight gain and of course getting those feel good endorphins going just makes you feel better!

EVOLVE GROUP FITNESS CLASSES

Facilitated by Evolve Fitness Studios.
Classes have restricted numbers as we feel you receive better supervision and care

Any fitness, ability and age
Beginner, intermediate and advanced groups
Senior classes to improve balance and mobility
Circuit style format, HITT classes for maximum results
One hour duration
Fun and dynamic, sessions are never the same

A healthier, happier lifestyle awaits you. Contact Shannon today to get started.

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TRAINING STUDIO

SBC Fitness operates exclusively out of Evolve Fitness Studios in Brookvale.

Evolve Fitness Studios is a local hub for fitness and health professionals on Sydney’s Northern Beaches, established by Deb and Steve in 2007. Evolve is a bright, air-conditioned boutique personal training studio offering private personal and small group training for all ages and abilities. The Evolve Fitness studio is set up for privacy, where you are always met with a warm welcome. There are no big blokes kissing their arms, mirrors or complicated equipment you can’t use!

SBC Fitness is proud to partner with Evolve Fitness Studios to offer you a comfortable workout space with a wide range of professional and functional equipment to facilitate our personalised training programs.

Check out Evolve Fitness Studios

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WHAT SBC FITNESS CLIENTS THINK

The real proof is what other people say when they recommend SBC Fitness Personal Training.

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With all the lockdowns and gym closures, my training had been very inconsistent. Since I started training with Shannon I now feel I am back on track and enjoying my training again. Shannon has been able to help me to build a consistent routine, along with throwing new challenges my way and managing to push me to work harder than I would when training alone. Furthermore she has also been helping me make better food choices in my day to day life.